SAY GOODBYE TO PERIOD PAIN: EFFECTIVE STRETCHES FOR RELIEF

Period pain is often a real drag. But before you resign yourself to endless bouts of discomfort, explore the power of stretching! Gentle stretches effectively reduce cramps by relaxing your muscles. Here are a few effective stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forward, resti